Goji Berry Jam Dukan

The Dukan diet was designed in the 1970s by Pierre Dukan diet consultant the term for a high-protein diet. It has gained popularity in recent years and millions of people afterwards. It is similar in many respects to the Atkins diet and is considered by many to be a very effective weight loss. Together with the Atkins diet, Dukan diet allows high intake of protein-rich foods such as meat and fish, but with very low consumption of foods rich in carbohydrates. Regularity of bowel prepayment which recommends the Dukan diet oat bran is consumed regularly. The Dukan diet generally consists of the following stages: the stage of attack, which is very rich in Nahrung protein, low in carbohydrates. The attack phase must take at the same time-a little less than a week in most cases. The diet recommends about a tablespoon and a half daily bran oatmeal they consume every day are to maintain the health of the intestine. The stage-which is a phase of gradual weight loss. Are vegetables and protein-rich foods consumed. 2 tablespoons of bran per day are consumed. It's a long and hard until you reach the ideal weight. The consolidation phase-where your goal weight and begin to restore the normal foods in the diet. Consumes about 2 and a half tablespoons of oat bran per day. The expression of stabilization-the diet you need to follow for the rest of his life, including a bag of oats and proteins, as well as normal food. 3 tablespoons of bran per day are consumed. As a spoonful weighs 15 grams of oat bran, approximately, the monthly amount is generally between 1 kg and 1 month of durum 3 kg. Of course, not all nutritionists Dukan diet item, but broadly speaking, there are very important. Carbohydrates-especially sugar-cut is a good way to keep your blood glucose under control. Food proteins remain in the stomach for a long time, while you feel fuller. And there are many theories about why it works so well the oat bran. The truth is that it is not known with certainty, but it doesn't seem that grows above the stomach and makes you feel complete upwards. Even if you haven't the Dukan diet, he has no doubts that the Oatmeal is good for you. Oat bran flour is ideal for inflating and making you feel more complete. It also helps to maintain the regularity of the toilet. 10 ways, oatmeal BranSprinkle a spoon or bran cereal grains for a satisfactory breakfast, complimentary use of fill. You can also instead of whole wheat bran. You can add fruits and nuts you like. Oatmeal is often used in porridge. It can be mixed with cooked oats oat bran or oat bran pure too. Add a cup of milk in a pot and boil for 5-10 minutes depending on your taste. Use the bran instead of bread crumbs to coat the chicken. Just add herbs and spices to the oat bran. Some milk is mixed with beaten egg and brush the chicken first and then dip in oat bran. Golden sear. Oat bran can be used instead of flour, to make pancakes. Whiz above the sound of oats in a blender to do good before you add milk and eggs. Leave it for several hours (preferably) before pancake skillet spoon as usual in one. Extra cook oatmeal in meatballs or sausage nutrition, flavor and texture. Sprinkle oat goji berry jam dukan bran flour into yogurt for a thick, satisfying meal in itself. Oatmeal is often used in additional cookie, bake, eat and texture. Add tortilla chips instead of oat bran potatoes using a variant of the fat and eat Spanish omelette. Use the oat bran in cake or biscuit mix to a consistency slightly heavier. Thickening of the vintage, and beaten in liquefied a spoonful of mixture of oat bran. Mix well, or use a blender for the best possible. . . . . .